Post-Menopause Reset
A free 4-part video training
The Post-Menopause Reset is a free 4-part video training that shows women what to change about eating, exercise, sleep, and stress after menopause.
Discover why what used to work is not working anymore, and what to do instead.
Enter your information below and get the 4-part video series that shows you what works after menopause.
By signing up, you also join Kristin’s email list. You can unsubscribe at any time.
What is inside the free post menopause reset training
Video 1: Eat for steady blood sugar after menopause
Learn how to eat in a way that supports steady blood sugar and gives your body what it needs at this stage.
Video 2: Why harder workouts often backfire — and what builds strength instead
See why harder workouts may not give you the results they used to, and what builds strength instead.
Video 3: Post menopause sleep, and how to support it
Learn practical ways to support better sleep after menopause, so you can wake up feeling more like yourself.
Video 4: Stress, cravings, and post menopause belly fat
See how stress can drive cravings, mood swings, and belly fat, and what to do about it.
"After watching this video series I felt hopeful that my sleep could improve, I could lose the belly fat, and start to feel like myself again."
Meet Kristin
I’m Kristin DiDomenico a menopause health coach, fitness professional, and educator who helps women navigate this stage of life with clarity, confidence, and support.
I work with women who are motivated, capable, and health-conscious – but frustrated that their bodies aren’t responding the way they used to.
My approach combines nutrition, movement, hormone health, and nervous system support so women can feel steady, strong, and well again — without extremes.
This training is the same foundation I use with my private and small group coaching clients.
This approach works because it’s:
- Not another diet or quick fix
- Rooted in hormone health, metabolism, and nervous system support
- Designed for real women with real lives
- Focused on understanding your body not fighting it
- Built to create sustainable change, not short-term results
For the past 25+ years, I have been training, educating and motivating women to live their best life through personalized health and fitness programs.
I became a health and nutrition counselor to help women improve their eating habits and break cycles of emotional eating in order to maintain a healthy lifestyle.
After receiving my health coach training at the Institute for Integrative Nutrition in New York City I’ve focused on personal training, yoga, health coaching and nutrition counseling for individuals and small groups. I now work exclusively with women post-menopause.
What Clients are Saying
“Before joining Me.No.Pause my weight was creeping up no matter how much exercise I did. With my busy work schedule, it’s always been hard to ensure I’m eating right.
I now know the fuel my body needs to carry me through the day. I’m more focused on healthy eating for long-term success. I have lost 11 lbs and have a path to continue that trend. I feel more energy and confidence.
This program has given me a platform to focus on my long-term health.”
~ Janet Sifers
“Kristin – I am writing to say that I really love your program so far! I think it is just what I needed. I have been struggling with trying to find my own way for a few years now and while I’ve tried many things, it’s all felt ad hoc and arbitrary. I finally feel like what I’m doing in your program is clear and purposeful.
Thank you!”
~ Kim O’Brien
“I’ve lost weight! Colleagues are asking me what I did to lose the weight. I have been able to make a mind shift around hormones and how they affect my body and mind and getting the solutions to help me where I am. I learned a ton and I feel great!“
~ Cat P.
“Kristin is a great resource for nutrition and exercise knowledge and her Me.No.Pause program is definitely worth it! I highly recommend signing up!“
~ Erica Powers
~ Shawn B.
“So grateful that I get to enter my 60s in a strong, healthy body. Everything I have learned from Kristin has allowed me to do so many amazing things I enjoy, like hike, bike and travel the world with the ones I love.“
~ Karen
Enter your information below and get the 4-part video series that shows you what works after menopause.