After estrogen declines, your metabolism, cravings, blood sugar response, and body composition change. That means what “used to work” often doesn’t anymore. Your physiology literally shifted, here’s what you can shift now to thrive post-menopause.
Inside Me.No.Pause Mastery™, we help post-menopausal women rebuild metabolic flexibility + repair hormonal resilience using evidence-based nutrition that honors this chapter of life.
Coach Kristin will help you:
Your body responds best to consistency, not perfection.
If you want my top nutrition & lifestyle strategies for beyond the menopause then take a look at these training videos, straight out of the Me.No.Pause Mastery™ transformation framework.
Or maybe reading is more your style?
Here’s 10 Things Post-Menopausal Women Need To Know About Nutrition to get you started on the right path. And give you a sneaky insight to the principles I teach in the Me.No.Pause Mastery™ transformation framework.
The sooner you can learn how to take care of your body and its response to your hormone changes the better. The majority of women in this program range from age 40-65+ and are post-menopausal (which continues as long as we are alive:)
No, this is a lifestyle and we focus on mindset shifting versus willpower and restriction. You receive practical solutions for your menopausal body which include nutrition, supplement recommendations, stress management tools, exercise protocols, sleep solutions via habit stacking for all things menopause.
Although this is not the main focus of the program, most women DO lose body fat, especially around their midsection, by following the step-by-step guidance provided in this program.
Yes, I offer many options of foods to add in and those to crowd out to support your hormonal changes in menopause. I give you yummy grab-and go- meals, as well as a seasonal meal plan with recipes that taste amazing and are quick to prepare and easy to follow.
The main part of this program happens during your day-to day life. It is meant to bring increased awareness of your daily habits, so that you can achieve step by step shifts that work with your life. We have one weekly one-hour coaching call via Zoom. During the call, each participant checks in and then I go into a presentation on one of the 12 lessons, followed by a question and answer portion. We end the call by setting goals for the upcoming week.
Yes, I am your coach on call for the 12 weeks (M-F; 9 am – 5 pm)! But I do encourage using the FB group as this is a safe place to share and there is a good chance others may have a similar question or appreciate your asking:)
I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in every program element and show up to every coaching session and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at Kristin@kristinfitness.com and I will refund 100% of your cost back.
Yes! Several women have been able to use their health insurance to cover most or all of the investment.
Begin your journey today.
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