Small group workouts offer the individual attention of personal training in a more affordable small group setting. You will each receive a one on one goal setting session to determine the most effective workout plan along with nutrition guidance to achieve maximum results. If you have at least two friends who can join you, please contact me to set up your workout program!
Blending decades of experience from me with your goals we will built a fitness program that is perfect for post-menopause fitness.
find your inner strength
Strength training serves many roles. Muscles begin to shrink every year after age 35, while declining growth hormone production begins to occur. Muscle dictates your metabolism. The more you have, the more calories you’ll burn … even when you aren’t working out. The primary goal of strength training for most is to maintain or regain muscle that has been lost in order to lose weight and promote overall health & longevity.
SPRINT INTERVAL TRAINING
improve overall fitness
Designed to promote fat loss using a scientifically based protocol of anaerobic and aerobic cardiovascular conditioning. Sprint interval training incorporates a series of short intense efforts with longer recovery. Each participant is challenged to work at her individualized pace and effort using a heart rate monitor. This consistent small group training environment builds camaraderie while the variations of each workout, improve overall fitness and wellness one class at a time.
a total body strength workout
Metabolic Training or HIIT is the ultimate fusion of anaerobic strength and aerobic cardio exercise while improving metabolic health. This type of workout is a total body strength workout using short, max efforts with negative rest intervals in a circuit-style workout to keep the body guessing and allow for muscle confusion to promote a metabolic shift and utilize maximum caloric expenditure.
For a personal small group you’ll need you and at least 2 other friends.
Yes, please do let me know if you want me to match you with others who are looking for their own small group.
Although this is not the main focus of the small group fitness, most women DO lose body fat, especially around their midsection.
Typically we meet once a week for around 45 minutes, more intense programmes are also available.
Potomac Falls has a range of great venues, from indoor sessions in a dedicated gym space, or outdoor sessions to take advantage of nature. Let’s talk about where would suit your group best.
Small group coaching is the most affordable option for semi-private personal training with plans starting from $300 per person, per month.
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