Menopause doesn’t have to mean losing yourself.
Right now, you might be waking up tired, pushing through brain fog, struggling with stubborn weight, or wondering why your old habits just don’t seem to work anymore.
You’ve tried eating “healthy.” You’ve kept moving. You’ve done all the things.
But your body feels different and no one really prepared you for this stage of life.
That’s where Me.No.Pause Mastery™ comes in.
This 12-week coaching transformation is designed exclusively for women in menopause and post-menopause who are ready to:
This isn’t another quick fix or cookie-cutter plan. It’s a proven system that helps you finally feel like yourself again. Clear, strong, and confident in your body.
No diets. No fads. No expensive meal plans or unrealistic workout schedules. Just sound, research-backed principles to put into practice.
The Me•No•Pause Mastery Program is helping women navigate menopause using nutrition, exercise, community and mindset strategies to feel better in this new season of life!
Are you still struggling with frustrating menopausal symptoms? If so, I want to offer you hope...
Hormone health coach, nutrition, fitness, and life coaching - all included.
Over the last 10 years, I’ve helped women like you move past fighting their bodies to finally achieve dramatic, sustainable results in this new season of life..
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules especially if you are someone who has gone back to old habits once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a lifestyle you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.
What's Included:
Workouts based on your what your body needs at this stage of life, schedule, preferences, and goals. This may include recommendations on gyms, personal trainers or at-home set up.
Importance of creating exercise as daily habit.
Personalized multi-tiered plan to reduce stress and increase well-being to achieve results that support your body and mind.
Setting up a step-by-step healthy daily action plan (from waking-up to bed-time) that works into your life to help keep you motivated and gain traction to reach your goals
Individual nutrition guidance and coaching based on your goals. I will help you work through a weight-loss plateau, relieve menopause symptoms, increase energy and feel better in your skin.
We will create a balanced approach, without restriction, including a variety of foods that work for you now, with yummy, easy to follow recipes and my favorite go-to food choices and brands, as well as supplements I use and recommend for symptom relief.
Check-ins and plan adjustments as needed.
The foundation of the program is the weekly group coaching calls via Zoom for check-ins, recommendations, goal setting and lessons covering a deep dive of our health in menopause and beyond in a supportive community.
Bi-weekly scheduled individual coaching calls to cover all aspects of your specific health and well-being.
12 lessons shared on our weekly Zoom calls relating to what you may be experiencing at this stage of life and solutions to address your symptoms. These lessons are recorded as well and housed on our private google drive.
Google drive with a breakdown of workouts, recipes, menus and handouts related to lessons.
Private Facebook Group.
Why Work With Me?
What Other People Say About Working With Kristin
Menopause explained! Top 7 nutrition & lifestyle strategies to get you started!
Macronutrients: What we need to be eating in menopause
Build your macro plate
Insulin resistance and blood sugar regulation for weight management
Exercise in a new way through menopause
Solutions for sleep
Meal timing for hormone balance
Hormones and brain health
Gut Health and your hormones
Stress and your hormones
Thyroid and liver health
Your Me.No.Pause! Healthy Habit Stacking Protocol for life!
Both options are available, there’s a 12 week group coaching option, or a 6 month 1:1 option. The consultation call is partly to help you explore which option is right for you.
The sooner you can learn how to take care of your body and its response to your hormone changes the better. The majority of women in this program range from age 40-65+ and are post-menopausal (which continues as long as we are alive)
No, this is a lifestyle and we focus on mindset shifting versus willpower and restriction. You receive practical solutions for your menopausal body which include nutrition, supplement recommendations, stress management tools, exercise protocols, sleep solutions via habit stacking for all things menopause.
Although this is not the main focus of the program, most women DO lose body fat, especially around their midsection, by following the step-by-step guidance provided in this program.
Yes, I offer many options of foods to add in and those to crowd out to support your hormonal changes in menopause. I give you yummy grab-and go- meals, as well as a seasonal meal plan with recipes that taste amazing and are quick to prepare and easy to follow.
The main part of this program happens during your day-to day life. It is meant to bring increased awareness of your daily habits, so that you can achieve step by step shifts that work with your life. We have one weekly one-hour coaching call via Zoom. During the call, each participant checks in and then I go into a presentation on one of the 12 lessons, followed by a question and answer portion. We end the call by setting goals for the upcoming week.
Yes, I am your coach on call for the 12 weeks (M-F; 9 am – 5 pm)! But I do encourage using the FB group as this is a safe place to share and there is a good chance others may have a similar question or appreciate your asking.
I know you’re going to love this program and the results you get. I actually guarantee it! That means if you participate in every program element and show up to every coaching session and don’t feel like you achieved a platform for creating the change you were seeking when you joined, just send me an email at Kristin@kristinfitness.com and I will refund 100% of your cost back.
Yes! Several women have been able to use their health insurance to cover most or all of the investment.
Begin your journey today.