The Best Exercise Strategy for Women After Menopause And Why It Matters Even More on GLP-1s
So what is the best exercise strategy for women after menopause? My background is I love to exercise. Well, I love how I feel after and sometimes during exercise, and I’ve been a lifelong worker outer. I love how it makes me feel both mentally and physically strong in my body. The truth of the […]
Best Nutrition Strategy for Women on GLP-1s After Menopause
In the last video on why can’t I lose weight in menopause, we talked about why so many women in midlife are turning to GLP-1 medications. And why this conversation needs more nuance to really get into what makes the best nutrition strategy for women on GLP-1s after menopause. Because while these medications can absolutely […]
Why Can’t I Lose Weight in Menopause? What Works Now vs What Used To
Why can’t I lose weight in menopause? So, what used to work for your body before menopause can actually start working against you once we’ve gone beyond those reproductive years. Recently I’ve also been asked if GLP-1 works or Not. So here we look at why weight gain happens after menopause, and what actually works […]
GLP-1 Weight Loss: The Hidden Problem Nobody Talks About
Women are losing weight right now. However, they may also be losing muscle and you’ve probably noticed this shift. More and more women are using GLP1s, sometimes at lower doses, compounded versions, getting access much more easily than before. And for a lot of women, the weight is coming off. Hooray. The battle is shifting, […]
5 things to know before you hire a personal trainer for women over 45
Hiring a personal trainer for women over 45 needs to be done thinking about the specific needs of this stage of life. If you’ve ever walked into a gym and been approached by a young, possibly male trainer who just hands you a workout plan with sets and reps, most likely this is a universal […]
The REAL Reason You’re Gaining Weight After 40 (And What To Do)
The REAL Reason You’re Gaining Weight After 40 (And What To Do) The real reason you’re gaining weight after 40 isn’t anything to do with nutrition or exercise. So, you’re doing all the right things, right? The things you’ve been told to do. You’re eating healthy. You’re exercising more and you’re trying to be consistent, […]
What makes the best menopause nutritionist?
The best menopause nutritionist knows that there’s a lot of really good ways to approach nutrition. When you’re educated as a hormone health coach you understand women’s hormones as they pertain to this time in life post-menopause. The shifts that happen in the body at menopause change the body’s nutrition needs. And the best menopause […]
The Best Menopause Coaching For Busy Women Who Want Real Change
When I think about the best menopause coaching, I start by asking why women come to talk to me in the first place. Why would we need a coach when there’s so much information available? You can read articles online. There are plenty of great books. Instagram is full of advice about what we should […]