Me • No • Pause

A 12-Week Coaching Program

A transformational coaching program designed to support step-by-step changes in your post-menopausal years.

Lose physical and emotional weight & learn how to fuel your body inside and out!
ENROLL NOW

Begins September 2026

IGNITE YOUR ENERGY,  RESET YOUR HORMONES, AND FEEL LIKE YOURSELF AGAIN!

Are you struggling with frustrating menopausal symptoms?

In this small group coaching program, you will learn what is going on with your hormones; how to reduce symptoms and fee! better physically and mentally! Together we will establish your Personalized Hormone Healing Roadmap!

All of this is achieved in a supportive community environment where you will also receive one-on-one guidance and support from me, your coach. Better yet, you can jump into the program on the first day of any month!

This program is for you if…

  • You’re constantly tired—waking up feeling sluggish, afternoon energy dip and have trouble sleeping and crave sugar
  • You’ve gained weight and you have trouble losing weight (especially around your midsection - stomach, thighs, hips)
  • You’re anxious, depressed, irritable or have ‘brain fog’
  • You are post-menopausal; with food sensitivities, hot flashes and more!!
  • You want to be free of your weight loss battle
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Eliminate your struggle and find freedom through the post-menopause transition

Are you sick and tired of feeling sick and tired?

Women who have completed this coaching program experience:

  • a newfound energy
  • better sleep
  • weight loss (belly fat!)
  • decreased joint pain
  • relief from anxiety and depression
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Together we will establish your Personalized Hormone Healing Roadmap!

In this small group coaching program, you will learn what is going on with your hormones; how to reduce symptoms and fee! better physically and mentally!

Here is what you’ll do in 12 weeks inside the Me • No • Pause program:

Daily support from Coach Kristin, Weekly Live Small Group coaching sessions, weekly check-in, Q & A and setting a goal for the week ahead.

  • Week 1: Menopause explained! Top 7 nutrition & lifestyle strategies to get you started!
  • Week 2: Macronutrients: What we need to be eating in menopause
  • Week 3: Build your macro plate
  • Week 4: Insulin resistance and blood sugar regulation
  • Week 5:  Exercise in a new way through menopause
  • Week 6: Sleep and your hormones
  • Week 7: Meal timing for hormone balance
  • Week 8: Hormones and brain health
  • Week 9: Gut Health and your hormones
  • Week 10: Stress and your hormones
  • Week 11: Thyroid health and your hormones
  • Week 12: Me.No.Pause! Healthy Habit Checklist!
ENROLL NOW

My symptoms decreased dramatically and I was quickly able to find the foods that triggered symptoms.  I went from almost constantly debilitating hot flashes to a few hot flashes that were manageable.  I've even gone some days without hot flashes, which I haven't seen in years!

M.B.

Kristin guided me to deal with menopausal weight gain. The paradigm shift has blown my mind. I am losing belly fat and am feeling great. Thanks Kristin!

K.L.

The dietary shifts I made feel really good. I’ve learned a more sensible workout plan and with the meal timing plan Kristin helped me with I don’t have the sugar and carb cravings I used to have so badly. I’m eating more mindfully and less! So grateful for what I have learned and the results I have received.

K.D.