Helping your company's employees to stay healthy & happy.
A highly personalized well-being program to reduce employees’ stress, support their physical/mental health and cut healthcare costs.
Kristin’s corporate wellness consulting gives employees awesome day-to-day healthy lifestyle strategies to eat better, exercise more and stress less. Her advice, inspiration and knowledge is proven to help employees be happier, healthier and more productive in and out of the office!
Your program will be personailzed to be as unique as your company. As a guide we include:
The health and fitness expert and the go-to person on heath, wellness and nutrition issues for your employees
I guide, educate and support employees with easy-to-implement healthy eating, movement and stress-relief strategies to improve and maintain good physical and mental wellbeing.
This is delivered flexibly for staff who are regularly in the office, or remote workers. Through regular email, video training, podcasts and pre-recorded sessions.
We cover everything from exercise, eating healthy, stress management and overall wellness.
Plus there’s live one-on-one support for employees (“Call Coach Kristin”) via phone or video-chat on the employee’s individual health and nutrition concerns.
Each company has different requirements and packages are designed to your needs and budgets. Here’s some interesting facts about corporate wellness costs;
I offer grab-and-go meal plans for busy professionals, as well as seasonal meal plans with recipes that are flavorful, quick to prepare, and easy to follow—designed to support energy, focus, and overall health.
Anywhere from 5 minutes to one hour per week. Programs are tailored to the needs of each organization. Employees can use their lunch hour—or even 20–30 minutes—to join sessions from wherever they are and participate in guided discussions on health and wellness topics.
I’ve supported companies through wellness programs focused on health, stress, and workplace concerns using an interactive discussion format with live Q&A.
I offer a unique “Walk & Talk with Kristin” format—on a treadmill, outdoors, or in office hallways—allowing employees to move while connecting. Sessions range from 10 minutes to one hour and can be recorded for convenient replay.
I offer a unique “Walk & Talk with Kristin” format—on a treadmill, outdoors, or in office hallways—allowing employees to move while connecting. Sessions range from 10 minutes to one hour and can be recorded for convenient replay.
Yes, I am your coach on call for the 12 weeks (M-F; 9 am – 5 pm)! But I do encourage using the private group as this is a safe place to share and there is a good chance others may have a similar question or appreciate your asking:)
Yes! And more so than offering simple gym membership alone. Our corporate wellness consulting makes sure you have a program that is clearly focused on promoting health.
This is a highly personalized and flexible offering designed to meet your company’s needs in real time while supporting accountability. It demonstrates that your organization values the whole person—not just productivity. This approach goes far beyond a standard gym membership and supports a healthier, more engaged, and more productive workplace.
Begin your journey today.