Join the 90-day program that will help you ignite your energy and reset your hormones so that you can feel like yourself again!
No diets. No fads. No expensive meal plans or unrealistic workout schedules. Just sound, research-backed principles to put into practice. The Me•No•Pause Coaching Program is helping women navigate menopause using nutrition, exercise, community and mindset strategies to feel better in this new season of life!
Tandy Flecker
Kristin helped me set goals and develop habits that I plan to continue for the rest of my life. [The program] was an excellent experience
Amy Love
Kristin moves at a pace where you can digest it. She holds your hand and walks you along. She's available to answer all your questions. She's very responsive.
Are you sick and tired of feeling sick and tired?
Are you struggling with frustrating menopausal symptoms?
If so, I want to offer
you hope
Hi! I'm Kristin
And I’m inviting you to the most effective 90 days of menopause, nutrition, fitness and life coaching you’ve ever experienced.
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Over the last 10 years, I’ve helped women like you move past fighting their bodies to finally achieve dramatic, sustainable results in this new season of life..
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Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules especially if you are someone who has gone back to old habits once the program ends…
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My goal is to strip away all of the unnecessary “rules” and help you create a lifestyle you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.
Lifestyle habit stacking
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Workouts based on your what your body needs at this stage of life, schedule, preferences, and goals. This may include recommendations on gyms, personal trainers or at-home set up.
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Importance of creating exercise as daily habit.
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Personalized multi-tiered plan to reduce stress and increase well-being to achieve results that support your body and mind.
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Setting up a step-by-step healthy daily action plan (from waking-up to bed-time) that works into your life to help keep you motivated and gain traction to reach your goals
Nutrition
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Individual nutrition guidance and coaching based on your goals. I will help you work through a weight-loss plateau, relieve menopause symptoms, increase energy and feel better in your skin.
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We will create a balanced approach, without restriction, including a variety of foods that work for you now, with yummy, easy to follow recipes and my favorite go-to food choices and brands, as well as supplements I use and recommend for symptom relief.
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Check-ins and plan adjustments as needed.
Support & Accountability
Find us on Facebook
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The foundation of the program is the weekly group coaching calls via Zoom for check-ins, recommendations, goal setting and lessons covering a deep dive of our health in menopause and beyond in a supportive community.
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Bi-weekly scheduled individual coaching calls to cover all aspects of your specific health and well-being.
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12 lessons shared on our weekly Zoom calls relating to what you may be experiencing at this stage of life and solutions to address your symptoms. These lessons are recorded as well and housed on our private google drive.
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Google drive with a breakdown of workouts, recipes, menus and handouts related to lessons.
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Private Facebook Group.
What's Included:
Why Work With Me
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15+ years experience working with Women in the perimenopause and menopause space (40+). I have done the research and follow the science and worked with hundreds of women to help them establish their personalized healthy lifestyle roadmap in menopause and beyond.
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Develop your personalized plan to get results. I help you establish a new roadmap by getting clear on what you need to to nourish your body and mind and stay focused on creating new habits that will help you reach your goals.
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Overcome obstacles faster with daily personal coaching one-on-one via text or in our closed facebook community. Understand underlying reasons you tend to repeat the same on-a diet, off a diet patterns and learn to finally overcome it. No more repeating the same old problem over
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Start feeling excited about your life again because you know what needs to happen for you to make changes to achieve the goals that matter to you.
What the Program Covers
WEEK 1
Menopause explained! Top 7 nutrition & lifestyle strategies to get you started!
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WEEK 2
Macronutrients: What we need to be eating in menopause
WEEK 3
Build your macro plate
WEEK 4
Insulin resistance and blood sugar regulation for weight management
WEEK 5
Exercise in a new way through menopause
WEEK 6
Solutions for sleep
WEEK 7
Meal timing for hormone balance
WEEK 8
Hormones and brain health
WEEK 9
Gut Health and your hormones
WEEK 10
Stress and your hormones
WEEK 11
Thyroid and liver health
WEEK 12
Your Me.No.Pause! Healthy Habit Stacking Protocol
for life!
